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使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!!

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

I'm equal parts tentative and thrilled to share today's recipes for Homemade Cream of Chicken Soup and Cream of Mushroom Soup with you!!

暂时的,因为,let's be honest,这些健康的奶油汤没有赢得任何美容奖,but thrilled because omg!O.M.G.这些汤菜谱将改变节日,especially,as we know it.

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

但首先,happy Halloween!Lincoln dressed up as his idol Batman this year while Cameron stayed in bed.哈!我买了一件超级可爱的超人连身衣给他,让他和林肯一起坐在马车上,我们一起戏弄或款待他,但天气异常寒冷,刮风很大,所以他和我呆在家里,而大男孩们则从一家跑到另一家。风是我最讨厌的天气因素,所以我不介意为球队带一个。

While it's hard to believe Halloween is here and nearly gone,it's even harder to accept the fact that Thanksgiving and Christmas are right around the corner.现在是谁?是什么?怎样?The change in weather is a bummer,but darn it am I a sucker for a good hand cutout turkey craft,而且我得到了最亲爱的铜铃花环我迫不及待地想等时机成熟的时候挂在长袜上。

In the meantime,我在做汤。又厚又滑,no-can-required cream of chicken and mushroom soups that are not only gluten-free but easily made dairy-free,and concocted from 100% fridge and pantry staples.The holidays are filled with reasons to create casseroles –green bean casseroleandParty Potatoes Deluxe立刻想到——这通常要求商店购买,罐装奶油汤。不过有几个问题:

  1. Store-bought condensed creamy soups are usually not gluten-free,而gf的可能很难找到/很贵。
  2. They are PACKED with sodium.本必须注意他的钠摄入量,而罐装食品对他来说是一个很难拒绝的东西。在蘑菇奶油汤领先品牌的1/2杯中,钠的日均价值有36%。!
  3. Even the gluten-free store-bought condensed creamy soups contain dairy,which is a no-go for my dairy-allergic dude Lincoln.

We are a mess.

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

So we go homemade because not only is making these popular creamy soups at home a cinch,但它是如此的健康和令人难以置信的美味。This was the first of tens of dozens of spoonfuls of Homemade Cream of Mushroom Soup I ate straight from the jar.You guys will flip.

Ok a couple notes:

  1. 提前几天做好这些汤。This is especially helpful around the holidays when you're prepping for a big meal in advance.
  2. 奶油鸡汤的配方约10盎司(1-1/4杯),相当于一小罐商店买的汤。
  3. 奶油蘑菇汤的配方约为14盎司(1-3/4杯),所以如果你想在商店购买的罐头中使用相同的量,从准备好的配方中取出1/2杯。
  4. 把这些浓缩汤放在砂锅里,soups,煎锅晚餐——任何需要调味和增稠的地方。I don't usually dilute them but you can if you'd like.

You will be making these recipes for a lifetime – lets get on with it!!

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

For the Cream of Chicken Soup:

Saute1 Tablespoon minced shallot在里面2茶匙特级初榨橄榄油在一个小平底锅里用中火加热,直到变软。2-3分钟。Melt2 Tablespoons butter or vegan butter然后洒进去2-1/2 Tablespoons gluten-free flour搅拌1分钟。慢慢流入3/4杯鸡汤在搅拌的同时,加入一种光滑的酱汁。1/2杯牛奶(任何一种——我用的是不加糖的杏仁奶)加上1-1/2 teaspoons poultry seasoning,scant 1/2 teaspoon salt,,and1/8茶匙胡椒粉。Simmer until thickened.就是这样!!

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

For the Cream of Mushroom Soup:

Saute4盎司蘑菇碎1 Tablespoon minced shallot在里面1 Tablespoon extra virgin olive oil在一个小平底锅中,中高温加热,直到蘑菇释放出液体。继续炒,直到液体煮熟,蘑菇变软,5-7 minutes.Scoop the mushroom mixture into a bowl then set aside.

Lower the heat to medium then melt2 Tablespoons butter or vegan butter,,sprinkle in2-1/2汤匙无麸质面粉,,搅拌1分钟。慢慢流入3/4杯鸡肉或蔬菜汤在搅拌的同时,加入一种光滑的酱汁。1/2杯牛奶(任何一种——我用的是不加糖的杏仁奶)加上1/2茶匙盐,1/4茶匙大蒜粉,,and1/8茶匙胡椒粉。Simmer until thickened then stir the mushrooms back into the soup.

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

我告诉你-纯浓缩黄金汤,就在这里!!I hope you love these soup recipes and get many uses out of them for years to come.享受!!

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com

Homemade Cream of Chicken Soup & Cream of Mushroom Soup

四点五
4.5/5 ( 11个评论

Description

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!!

成分

见注释

  • For the Cream of Chicken Soup:
    • 2茶匙特级初榨橄榄油
    • 1大勺葱末
    • 2 Tablespoons butter or vegan butter
    • 2-1/2 Tablespoons gluten-free flour
    • 3/4 cups gluten-free chicken broth
    • 1/2杯牛奶(任何一种-我用的是不加糖的杏仁奶)
    • 1-1/2 teaspoons poultry seasoning
    • 少1/2茶匙盐
    • 1/8茶匙胡椒粉
  • For the Cream of Mushroom Soup:
    • 1 Tablespoon extra virgin olive oil
    • 1大勺葱末
    • 4盎司蘑菇,chopped
    • 2 Tablespoons butter or vegan butter
    • 2-1/2 Tablespoons gluten-free flour
    • 3/4杯无麸质鸡肉或蔬菜汤
    • 1/2杯牛奶(任何一种-我用的是不加糖的杏仁奶)
    • 1/2茶匙盐
    • 1/4茶匙大蒜粉
    • 1/8茶匙胡椒粉

Directions

  1. For the Cream of Chicken Soup:用小锅中火加热特级初榨橄榄油,然后加入葱,炒至变软。2-3分钟。然后加入黄油,一旦熔化,sprinkle in flour and whisk to combine.一边搅拌一边煮1分钟,然后慢慢加入鸡汤,一边搅拌,形成光滑的酱汁。Add milk and seasonings then turn heat up to medium-high and bring soup to a bubble while stirring constantly.把火调回中火,边煮边搅拌,直到汤很浓。3-4 minutes.把平底锅从火上移开,然后放在一边稍微冷却。Can be done several days ahead of time.
  2. For the Cream of Mushroom Soup:在小平底锅中用中高温加热特级初榨橄榄油,然后加入蘑菇和葱。Saute until the mushrooms release their liquid,液体煮沸了,蘑菇变嫩了,5-7 minutes.Scrape mushroom and shallot mixture into a bowl then set aside.
  3. Lower the heat to medium then melt butter in saucepan.Sprinkle in flour then whisk to combine and cook while whisking for 1 minute.Slowly add splashes of chicken or vegetable broth while whisking to create a smooth sauce then add milk and seasonings.把汤加热到中高,在不断搅拌的同时把汤泡成气泡,然后把热量调回中高,在搅拌的同时把汤煮到相当浓的程度。3-4 minutes.把平底锅从火上移开,然后放入煮熟的蘑菇,放在一边稍微冷却。Can be done several days ahead of time.

Notes

  • 奶油鸡汤的配方是1-1/4杯或10盎司汤。
  • The Cream of Mushroom Soup recipe yields 1-3/4 cups or 14oz of soup.

This recipe is courtesy of betway体育Iowa Girl Eats,//www.ru480.com.

使用自制奶油鸡汤或奶油蘑菇汤在任何需要罐头版本的食谱。美味可口,更健康的交换再简单不过了!| www.ru480.com